CINCO DE MAYO WORKOUT 3 of 3
UPDATED 04/23/26 PANCHO VILLA’S LAST STAND RX15 min cap150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest) (50#/35#)60 - pull-ups30 - box jump over (24/20)15- sandbag ground over shoulder (150/100) Remaining timeAmrap ski erg cals INTERMEDIATE15 min cap 150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest) (40#/30#)60 - pull-ups30 - box jump over (24/20)15 - sandbag ground over shoulder (100/70) Remaining timeAmrap ski erg cals SCALED15 min cap 150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest) (35#/25#)60 - Sumo DLHP (75#/55#)30 - box step over (24/20)15 - sandbag ground over shoulder (70/50) Remaining timeAmrap ski erg cals...