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CLICK BELOW HEAT SCHEDULE

UPDATED 04/23/26 PANCHO VILLA’S LAST STAND RX15 min cap150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest)  (50#/35#)60 - pull-ups30 - box jump over (24/20)15- sandbag ground over shoulder (150/100) Remaining timeAmrap ski erg cals INTERMEDIATE15 min cap 150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest) (40#/30#)60 - pull-ups30 - box jump over (24/20)15 - sandbag ground over shoulder (100/70) Remaining timeAmrap ski erg cals SCALED15 min cap 150 - wb (20/14) 90 - synchro Single Hang Clean & Jerk (2 athlete work, 1 rest) (35#/25#)60 - Sumo DLHP (75#/55#)30 - box step over (24/20)15 - sandbag ground over shoulder (70/50) Remaining timeAmrap ski erg cals...

Keep this post saved; all updates in regards to workout 2 of 3 will be posted here.WORKOUT"A PLETHORA OF WEAPONS"9 min AMRAP10 CAL BIKE10 HANG POWER SNATCH10 SYNCHRO BAR FACING BURPEES RX: Barbell: M-115#, F-85#Sandbag: M-100#, F-75# INT:Barbell: M-95#, F-75#Sandbag: M-100#, F-75# SC:Barbell: M-75, F-55Sandbag: M-75#, F-50#On the count of 3, 2, 1 go...- Partner 1 will complete 10 calories on bike- Partner 1 will then pick up sand bag and bear hug carry to the next station where partners await. - Upon arriving, Partner 1 can keep holding sandbag* in bearhug hold, while partner 2 or 3 will complete 10 hang power snatches.- Once complete, 10 synchro bar facing burpees to be completed by 2 teammates.  1 member of the team...

Workout ”The Three Amigos” find 1 rm Bench, squat, deadlift.

The Fiesta Meets the Floor! On May 2nd, 2026, CrossFit Lobo is bringing the heat to San Antonio for the Cinco de Mayo Throwdown. Grab two partners for an epic 3-event competition built on teamwork, grit, and community